Online Personal Trainer

 Online Personal Trainer or Personal Trainer Online

is me. I asses your current skills, fitness level and overall shape. I ask you, about your goals, health condition, injuries and other things that may be important during our online fitness trainings. By online fitness trainings I mean, not only fitness, but many other sport activities like strength training, endurance training, weight loss training, stretching, HIIT, Tabata, etc.

Considering my kung fu experience, I try to involve martial arts, yoga and tai chi exercises and moves in our every online training, because I know, that it works very well for your body.

Online Personal Training

Two or three live fitness sessions a week. We will take care of your body shape, performance and health of your joints and muscles. Our fitness webcam sessions will help you not only in weight loss, but will also tone your body shape and develop nice muscles in your abs,  buttocks and legs (men can have slightly “different” purposes ;). Being your remote personal trainer online I will help you get into the best shape of your life!

Diet Consulting

During our fitness online training sessions we will talk about your diet habits, and try to apply positive changes in your diet style. Being your Online Personal Trainer, I don’t want you to starve. If you cut only 10% from your daily calories intake, it will be sufficient for gaining excellent results! In some cases, you will have to eat more than now!

Homeworks

Training with me, is not only live fitness webcam. To boost your fitness workouts results, I will give you homeworks! Homeworks lasts only 10 minutes daily or even less and will keep your body ready for our next fitness training online.

E-mail Coaching

Being your online fitness coach I’m sure, that you will have many questions about our Skype personal trainings. Sometimes you may just need some motivation.  I understand your needs, so if you have questions – mail me, I will answer as soon as I can! 🙂

Does online personal trainer sessions really work?

Yes, yes, and one more time yes. At first, I was afraid that live in fitness personal trainer sessions will be difficult, because of seeing my students only through screen, but now, I’ve been an online fitness trainer for about a year and I guarantee you – it works! Fitness online trainings are as much effective as traditional fitness workouts with personal trainer! It is very convenient to train in your home. Some of my students have little kids, and they don’t want to leave them going to gym. Some have only 30 or 40 minutes daily to train, but going to and from gym would take them more time then the training itself.

Online fitness courses is the future of fitness itself!

Devices for Fitness Online Sessions

To hire me as your Skype Personal Trainer you need only device like a computer, TV, laptop, tablet or smartphone with camera and broadband Internet access. You need to install skype app on your device.

Equipment for Skype Personal Trening

You don’t need any other equipment. No kettlebells, no dumbbells, no weights.  Just some space in your home. Fitness mat could be useful. I also recommend a training bar. Training bar is really the best training equipment you can have, and it is necessary if you want to have a really strong back and arms, maybe not at starting level, but eventually you would like to have a bar, the sooner the better.

How much it costs to hire online personal trainer?

How much health does it cost you not to train?

40 minutes online personal training session costs:

• $50 (50 USD)
• 50 € (50 EUR)
• 40 £ (40 GBP)

Mail me to know the price in other currencies.

First fitness training online session is payed only if you like it, and want to enroll for more workouts. It’s because we have to check if Skype connection is good enough and talk about your goals. Of course we will train too. For further online training sessions I will send you payment details to your mail.

Online Personal Training Languages

Being your online personal fitness trainer means, that you and I have to understand each other. I speak English,  some Spanish and, of course, Polish.

What can we train online?

• General online personal training
• Online Strength training
• Online Weight loss training/management
• Online sports conditionings (performance)
• Online martial arts training (punches, kicks, stretching etc.)
• Online callisthenics training
• Circuit training
• Online ABS training (Online Core conditioning)
• Online Interval training
• Online High Intensity Training
• Online Tabata training
• Online Aerobic Training (online Kardio Training)
• Online Corrective exercises
• Online legs training
• And much more!